YOGA

In deze hele zachte yogales brengen we de aandacht naar de beweging van het lichaam en de stroming van de adem. Hoe je lijf op dit moment ook voelt, aandachtig bewegen en ademen is altijd goed! Je laat spanning los en creëert de ruimte die je nodig hebt. Soms merk je daar weinig van en soms knap je er heerlijk van op. Doe deze yogales, Stoelyoga bij Kanker, mee op jou niveau, dus maak de bewegingen geschikt voor jou lichaam en hoe je je vandaag voelt. Zachtheid en loslaten wat niet hoeft is een kracht :) Wat kun je verwachten? Zittende oefeningen, staande oefeningen, meditatie Benodigdheden: Stoel, blok of iets voor onder de voeten #stoelyoga Meer yoga, meditatie, ontspanning, lesseries en cursussen meedoen? Nog veel meer yogalessen zijn te vinden in de Online Yogastudio. Surf naar YOGAPLAZA https://onlineyoga.yogaplaza.nl Volg Yogaplaza ook op: Instagram: https://instagram.com/yogaplaza Yogaplaza: https://www.yogaplaza.nl Facebook: https://facebook.com/yogaplaza.nl

-voor meer informatie over deze vorm van yoga, ga svp naar www.yogaenkanker.nl; -voor meer informatie over de videoproducent, ga naar: www.studiotracks.nl

Je leven bestaat op het moment uit ziekenhuisbezoeken, behandelingen en operaties. Je hebt het gevoel dat je wordt geleefd. Deze les helpt je om ondanks je lichamelijke uitdaging toch een beetje te bewegen. Je wordt je weer bewust van je lijf en neemt de regie zo in eigen handen. Tip Je kunt voor of na de les de ademhalingsoefening doen.

http://yogea.org/cellular-reboot/ This healing Yogea routine is especially designed for cancer-stricken patients as it stimulates the endocrine system and offers a total cellular reboot. Deep diaphragmatic breathing expands the lungs' capacity and ensures a steady flow of life force through the meridians and cells. Further, trigger points nurture the thymus gland and boost the lymphatic and immune systems in the fight with antibodies and atypical formations. Special emphasis goes to the detoxification of the body through spinal twists and the activation of the main energetic centers through glandular secretion and cellular massage. Kneeling backbends alternate with standing twists and soothing forward bends to rejuvenate the body internally. Hip and shoulder openers increase mobility in the main joints and wash away stuck angst that harbors in crevices, honing the will power and restoring the body's natural sense of sustenance. Inverted positions challenge the perceptual tangent and offer a shift of perspective. A soothing succession of relaxing poses elicits the parasympathetic nervous response and frees the mind from fleeing the seed problem. A gentle visualization replenishes the body with vital juices and sets a positive and bold mind frame in the process of cellular remission and total cure.

Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental, and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help relieve any accumulated tension. Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress. Invite a sense of calm and, as always, Find What Feels Good. Optional Props: blanket or towel For more practices like this one, try the Yoga for Stress playlist: Yoga for Stress: https://www.youtube.com/watch?v=_zbtKeeAa-Y&list=PLui6Eyny-Uzytt2xll_JwFbd3WYJyOtT4 - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Yoga For Depression is a 15 min yoga practice to help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath, this yoga practice invites you to be kind, be accepting, practice regularly, and heal naturally. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.